Yoga & Poetry

Poetry and Yoga offers a unique experience to get all the mind-body-spirit benefits of yoga, whilst soaking up some poignant and feel good poetry, read by a published poet.This session offers nourishing and revitalising yoga that is perfect for anyone wanting slow down, feel a sense of connection and ultimately, feel good. Alongside the stretching, strengthening, balancing, and twisting, you will get to experience a selection of poems from Olivia Mulligan’s 3 poetry books, read by the author to compliment the yoga poses.The session is designed to help you stretch out your body, calm your mind and allow your inherent creativity to rise to the surface. After a 50 minute gentle yoga sequence, guided by yoga teacher Sam Alexander-Vasey, you will have the option to either luxuriate in a deliciously long savasana or jot down any creative ideas that have emerged.Bring along a yoga mat if you have one and a journal if you’d like to write down your own poems or musings. Olivia and Sam will also be around after the session to answer any questions and to hear about your experience.